I ate some chocolate and some fruit pastilles
i wanted to weight myself tomorrow D:
but i don’t want to see it go up
took 6 laxatives
hope my new scales arrive tomorrow
tomorrow i’m having carrots and hummus to eat
and an apple or two
and something from my graze box
that is it
Chicken - 104kls
Corn - 100kls
Butter - 50kls
Hummus - 100kls
Carrots - 74kls
Strawberries - 80kls
Total: 468kls
No cardio done today and i only woke up and half 4 today :/
but my food was healthy and considering i binged yesterday and maintained, i think i’m ok!
Gonna do some exercise in a bit, my next weigh in may not be until tuesday though but we’ll see!
haven’t taken any pills in 3 days too :)
a rough estimate so i can set some goals
(also assuming i do no binging)
Also it sounds weird- i haven’t lost any weight yet lately, but i feel i look slimmer than i have lately ok i guess technically i’ve lost 3lbs from my proper start date, but i’m still to get down into the 150s. Hopefully tomorrow i’ll weigh less, i’m gonna try and get more sleep than last night and i’ve eaten a lot less than yesterday. So far i’ve have 3 binge free days. My face looks a fair bit smaller and so does my chest area. Tomorrow i’m gonna take all my measurements to see if they change if my weight doesn’t. I’d rather lose fat weight slowly than water weight quickly.
Breakfast:
- oats 85kls
Lunch:
- bowl of fruit 228kls
Dinner:
- couscous 196kls
Exercise:
- walking -118kls
Net total: 391kls
I was too tired and ached too much to do the cross trainer today, and i feel so guilty for that. I’m going spend my evening doing some strength training but i don’t know how many calories are burned doing it :/
We’re going to buddies for dinner.
I know i’m having a salad, that’s fine.
but what do i go for
sophie says go for the yummy one, fuck the calories, you are working so damn hard
katia says don’t you fucking dare have as little as possible you’ve already eaten 402kls today
merghhhhhhhh
so i got up and went fr a walk- now i’m eating
Breakfast:
- Sweet cinnamon oats 85kls
- Satsuma 30kls
- Tea nil
Total: 115kls
ewwwww
