a rough estimate so i can set some goals

(also assuming i do no binging)

Breakfast:

- oats 85kls

Lunch:

- bowl of fruit 228kls

Dinner:

- couscous 196kls

Exercise:

- walking -118kls

Net total: 391kls

I was too tired and ached too much to do the cross trainer today, and i feel so guilty for that. I’m going spend my evening doing some strength training but i don’t know how many calories are burned doing it :/

today i timed it - it took me about 23 minutes, but today i walked faster for the first 20 or so minutes and then i went back to my usual pace when i went uphill for the last bit.

I just burned 110kls and i’d just eaten 120kls - so i guess my net is now 10kls

Decided against sgd for now- maybe start that next week.

Breakfast:

- nil, woke up late

Lunch:

- Sweet cinnamon oats - 85kls

- Satsuma - 30kls

Dinner:

- Steamed veg - 75kls

- Corn on the cob - 100kls

- Spreadable butter - 70kls

- Chicken slices  - 104kls

- Cottage cheese - 75ls

Snack:

- Tango apple - 60kls

Exercise:

-  -329kls

Net Total: 270kls

so i got up and went fr a walk- now i’m eating

Breakfast:

- Sweet cinnamon oats 85kls

- Satsuma 30kls

- Tea nil

Total: 115kls